Our Services

Practiced fully clothed on a supportive cushion on the floor, the...

1 hr 30 min

Inner Core Development - effective and efficient strengthening the...

1 hr

Using a variety of myofascial, trigger point, deep tissue, active...

1 hr 30 min

Using the wisdom of the body by applying resistance to test for

30 min

-Yoga/Pilates for any Mamas or Mamas to Be – Increase awareness of the