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Manifest balance
in your life.

Take time to heal your body, center your thoughts, and breathe. We all need time to decompress and come back to alignment.

Denise G

Gianna is an incredibly gifted yoga & pilates instructor and massage therapist.  She exudes a yogis aura and is so in tune with the body and what it needs.  Gianna is an incredible person in and out!

RoseAnn Humphrey

When I think of Gianna Rose, owner of Be Well Integrative Health in VT, I smile.  This woman is so good at what she does it amazes me.  She has incredible hands and a ‘Spirit’ to match.  I cannot say enough about her skill set.  I have always walked out of a massage with Gianna feeling so wonderful, both in Body and Spirit.  She is simply “the best.”

Karin S

Gianna is a skilled teacher, with a gentle, supportive, and light hearted approach.  Her intuitive abilities to empathize with others’ bodies and feelings, along with her exceptional knowledge of how to heal the body with movement have literally changed my life.  While I used to rely on Ibuprofen to get me through the day, I now rely on breathing and the Pilates movements she taught me.

You are in good company

Services we provide

Integrative Body Wellness

Our practitioners are trained in a variety of ways to tap into your body’s innate healing responses. We use massage, yoga/pilates therapy, nutrition/supplement support, bioenergetics, guided meditation and more.


How is your journey into a deeper level of health and wellness going? Ready to delve into a new layer of consciousness? Our workshops offer postural alignment, bioenergetics, journaling and more. You will leave with a handful of personally tailored tools to keep the inner work going.


Currently offering Day Out Of Time retreats - where you and up to 3 other guests are given a taste of the balanced Be Well lifestyle - customized moving meditation, raw/vegan eats/drinks and a seasonal outdoor adventure.


So, you’ve been on this path for a while now and the time has come to learn how to teach others. We offer yoga/pilates teacher training, bodywork for the layperson training and specialize in Re-Wilding Women’s Holistic Health training.

Inner Core

Come experience a fresh approach to yoga/pilates. This class offers multi-level instruction to access true core strength, flexibility, and moving meditation.

Our Upcoming Class

New Member Plans

We are happy to offer monthly pricing plans so you get more bang for your buck. Get discounts and perks when you sign up to become a member.

 Annual Membership


Gives priority seating to all classes/events

  • 20% off class packages and holistic health sessions

  • Special events/workshops for members only

  • Complimentary juice/kombucha after classes



Monthly Unlimited $50

  • Get all of the classes

Our Most Popular Services

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