in your life.
Take time to heal your body, center your thoughts, and breathe. We all need time to decompress and come back to alignment.
Services we provide
Integrative Body Wellness
Our practitioners are trained in a variety of ways to tap into your body’s innate healing responses. We use massage, yoga/pilates therapy, nutrition/supplement support, bioenergetics, guided meditation and more.
How is your journey into a deeper level of health and wellness going? Ready to delve into a new layer of consciousness? Our workshops offer postural alignment, bioenergetics, journaling and more. You will leave with a handful of personally tailored tools to keep the inner work going.
Currently offering Day Out Of Time retreats - where you and up to 3 other guests are given a taste of the balanced Be Well lifestyle - customized moving meditation, raw/vegan eats/drinks and a seasonal outdoor adventure.
So, you’ve been on this path for a while now and the time has come to learn how to teach others. We offer yoga/pilates teacher training, bodywork for the layperson training and specialize in Re-Wilding Women’s Holistic Health training.
New Member Plans
We are happy to offer monthly pricing plans so you get more bang for your buck. Get discounts and perks when you sign up to become a member.